Goal Checklist (Free)

🎯 Therapy Goal & Progress Checklist

This Goal & Progress Checklist is your personal roadmap for the therapy journey—designed to help you stay focused, intentional, and inspired.

Whether you’re working on setting boundaries, healing past wounds, managing anxiety, or building self-confidence, this digital tool helps you:

✅ Clarify your therapy goals

📌 Break them down into manageable steps

📈 Track your emotional growth + milestones

✍🏾 Reflect on wins and areas that need more care

Use it weekly, monthly, or at your own pace. It’s more than just a checklist—it’s a mirror for your progress and a gentle reminder of how far you’ve come.