Helping You Find Stability in Uncertain Waters.

Tireeka Watson

MSW, LCSW, ASAM certified

A multifaceted private practice for those ready to heal, rise, and move forward — anchored in self, not survival.

At Anchored in Essence, we offer trauma-informed therapy, reentry support, legal assessments, and professional coaching — all grounded in nervous system regulation, emotional clarity, and deep self-awareness.

Our practice is designed for individuals who are high-functioning, heart-centered, and ready to invest in lasting change. Our clients aren’t just looking to feel better — they’re ready to be better, to live more fully, and to release what no longer aligns.

Led by a clinician with over a decade of experience, our approach blends clinical depth with real-life strategy. From CBT and mindfulness to solution-focused therapy and somatic tools, we help you move from emotional exhaustion to internal empowerment.

Whether you're navigating burnout, grief, life transitions, or relationship strain, this practice exists to hold space for your return — to your body, your voice, your essence.

This is more than a service. It’s a relationship. A collaboration. A path toward healing that actually lasts.

Serving clients across Oregon via telehealth + offering nature-based sessions in the Portland area.

My Services

  • Therapy and Counseling for the High-Achieving, Healing, and Human

    For private-pay and insured clients, couples, and individuals seeking healing support

  • Nature & Outdoor Therapy

    For those who would like an add on to their therapy by being in nature when time permits.

  • Concierge Case Management, Assessments, & Discharge Planning

    For attorneys, courts, families, and reentry individuals

  • Supervision for QMHP(a)

    For Qualified Mental Health Associates in need of supervision.

  • Career Coaching & Tutoring for Social Workers

    For clinicians looking to grow, transition, or build a private practice.

  • Speaking Engagement & Mental Wellness Trainings

    For organizations, schools, agencies, and event bookings