Therapy & Wellness

For clients seeking grounded healing, emotional clarity, and real-life transformation — whether paying privately or using insurance.

You might be high-functioning, self-aware, or holding it all together on the outside — but on the inside, something feels off. You’re tired of surface-level strategies and ready to go deeper. Whether you're managing stress, unraveling from old patterns, or craving a space to reconnect with yourself, this is therapy that meets you where you are and walks with you toward who you’re becoming.

We support:

• Women balancing ambition, motherhood, and a desire for more ease and embodiment

• Couples navigating communication breakdowns, trust issues, or emotional distance

• Individuals facing grief, anxiety, trauma, or major life transitions

• Professionals, creatives, and caregivers who feel “stuck” despite doing everything “right”

• People in transition — emotionally, spiritually, or professionally — who want alignment and support

Our practice honors both private-pay and insurance-covered clients.
Whether you're investing out-of-pocket or using your benefits, the work remains intentional, human-centered, and rooted in nervous system-informed care.